What is Thetahealing? The ThetaHealing technique is a meditation technique and spiritual philosophy – not specific to one religion but accepting them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with […]
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What is chromotherapy? Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is the science of using colors to adjust body vibrations to frequencies that result in health & harmony. Humans need the sun's light, which is broken into seven distinct rays to live. If [...] Read More
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, Brussels sprouts, and similar green leaf vegetables. They include the following: Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Horseradish [...] Read More
TOP 10 HEALTH BENEFITS OF TURMERIC AND CURCUMIN Fighting inflamation As an antioxidant Helpful for arthritis Natural anti-inflammatory Linked to improve brain function, and lower risk of brain disease Good for the heart Helps prevent and treat cancer Can treat arthritis Helps with depression Helps delay aging and fight age related diesease HOW TO [...] Read More
Why You Need To Absolutely Add Glorious Greens To Your Diet? Green vegetables are the food that is mostly missing in modern diets The Dietary Guidelines for Americans recommends that adults consume two to three cups of vegetables per day. According to the CDC’s data, only 9.3% of American adults are meeting the standard for vegetables. On [...] Read More
The Clean Fifteen™ are the EWG’s 15 least contaminated fruits and vegetables. These are the foods with the least amount of detected pesticides. These foods can be purchased conventionally if you don’t want to buy organic all the time. There are times when we are grocery shopping on a budget and are not sure whether [...] Read More
Cauliflower has become quite popular in recent years. It can be found riced, diced, sliced or whole in your produce section. You can also find it in your local groceries freezer section as pizza, riced, tater tot, pasta, etc. The possibilities with cauliflower are endless. Cauliflower is not only delicious and full of nutrients but [...] Read More
What are nightshade vegetables? Nightshades are botanic plants from the Solanaceae family. Some are edible and some are not safe for consumption and can be poisonous. The belladonna plant is a sample of one of the deadly nightshades. Here is a list of the nightshades: Ashwagandha Bell peppers Bush tomato Gooseberry (also known [...] Read More
Amino acids are the building blocks of protein. There are about 20 amino acids in the protein you consume and in the proteins within the body, they link together to form larger protein molecules. Of all the 20 amino acids, your body can produce 11 of them. The other 9 you can only get from [...] Read More