Monthly Archives of : July, 2019

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July

Simple and Healthy Ways to Detox Your Body

Holistic / Uncategorized

23 Jul
2019
Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function [...] Read More

Do you know the different massage modalities?

Holistic
06 Jul
2019

Which massage modality do you prefer? Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.   Here are a […]

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What is the role of Health Coaches?

Uncategorized

heatlh coaching
03 Jul
2019
What is the role of Health Coaches? Now more than ever Health Coaches are essential! Health coaching is the method of guiding a person in addressing health issues and the need to improve health. This helps a person to lead a healthy lifestyle by making behavioral and lifestyle changes. A health coach is a professional [...] Read More