Simple and Healthy Ways to Detox Your Body

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function [...] Read More

Do you know the different massage modalities?

Which massage modality do you prefer? Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.   Here are a […]

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What is the role of Health Coaches?

heatlh coaching

What is the role of Health Coaches? Health Coaches are supportive mentors and wellness authorities. They help others feel their best through personalized lifestyle and food changes that meet each person’s unique health goals. Health Coaches also provide their services in private coaching practices with group coaching and one-on-one coaching.   Health coaching is not […]

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