Are you ready to lose weight and tone up? Are you reay to replace fat with lean muscles? Are you tired of being tired?
If you are ready to lose 8-10 lbs, while toning up, then this program is for you!
The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
WHAT IS INCLUDED:
-RD Created Meal Plan
-Access to our VivireFit mobile APP which includes recipes, documents, and personal training.
-30 Day Personal Training Program
-24/7 access to our health coach
-Access to our private Facebook Group
Week 1: Goals
- Preview/Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
- Knowledge: Your Why, Set Better Goals, Behavior Goals
- Activity: Goal Worksheets
- Action item: Establish behavior goals
Week 2: Healthy Upgrades/Nutrition Transformation
- Preview/Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 4: Menu Planning + Meal Prep
- Preview/Description: Many times our diets suffer because we are unprepared when hunger strikes!
- Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
- Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
- Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.
What you can expect
No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?
Hair and Skin