Do you know the different massage modalities?

Which massage modality do you prefer? Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.   Here are a […]

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What is the role of Health Coaches?

heatlh coaching

What is the role of Health Coaches? Health Coaches are supportive mentors and wellness authorities. They help others feel their best through personalized lifestyle and food changes that meet each person’s unique health goals. Health Coaches also provide their services in private coaching practices with group coaching and one-on-one coaching.   Health coaching is not […]

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Protecting your skin from ingredients that irritate the skin!

Kombucha Mask

Protecting your skin from ingredients that irritate the skin! There is a rise in sensitive, premature aging skin caused by irritating, allergenic ingredients. There are several allergens that can be found in cosmetic products and skin care, they are the following: Parabens (preservative) Propylene Glycol (cosmetic base) Diazolidinyl Urea (preservative) Synthetic Fragrance Lanolin (cosmetic base) […]

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Effects of Aging on the skin and how to treat it

effects-of-aging-skin-care
RESEARCH shows that there are two types of aging. Aging caused by the genes you are born with is called intrinsic (internal or chronological) aging, and aging caused by external factors, such as the environment, is referred to as extrinsic aging. Intrinsic aging is a natural process that involves, among other things, the shortening of [...] Read More

What Are The Amazing Benefits Of Thetahealing?

thetahealing

What is Thetahealing? The ThetaHealing technique is a meditation technique and spiritual philosophy – not specific to one religion but accepting them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with […]

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What is chromotherapy and what are the benefits?

chromotherapy
What is chromotherapy? Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is the science of using colors to adjust body vibrations to frequencies that result in health & harmony. Humans need the sun's light, which is broken into seven distinct rays to live. If [...] Read More

Professional Skin Care by Naturopathica

OUR TREATMENTS We deliver unforgettable experiences to our guests through unique and sensorial spa treatments. Our professional facial treatments are clinically formulated to stimulate, firm and brighten skin without harmful synthetic ingredients. Naturopathica Massages are deeply therapeutic treatments that combine the best massage therapy techniques with traditional healing practices of using clinical-grade essential oils and [...] Read More

Training with Dumbell

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Benefits of Infrared Sauna

Infrared Sauna
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Physical therapist, chiropractors, and doctors are using infrared daily in hospitals and clinics. Some of the benefits of infrared saunas are healing of skin conditions, increase flexibility and help heal the body. Infrared is so save that it is even used in hospitals to keep the newborn babies warm. Near, middle and far infrared wavelengths [...] Read More

Full-Length Workout Videos

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