What is manual lymphatic drainage massage (MLD)? Manual lymphatic drainage massage is a specialized massage that assists the lymphatic system in maintaining the body’s fluid balance, immune mechanisms, and blood circulation. The system’s network of nodes and vessels contains lymph, a mixture of proteins, immune system components, water, waster product, and cell metabolism. Lymph nodes, […]

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What is Acupuncture and Can it be used for Weightloss?

What is Acupuncture? Acupuncture is an ancient practice of traditional Chinese medicine. Traditional Chinese medicine practitioners believe that the human body has over 2,000 acupuncture points connected by meridians. These pathways create an energy flow called Qi, through the body that is responsible for our overall health. Disruption of the Qi can cause disease. By [...] Read More

Simple and Healthy Ways to Detox Your Body

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function [...] Read More

Do you know the different massage modalities?

Which massage modality do you prefer? Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.   Here are a […]

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What is the role of Health Coaches?

heatlh coaching
What is the role of Health Coaches? Now more than ever Health Coaches are essential! Health coaching is the method of guiding a person in addressing health issues and the need to improve health. This helps a person to lead a healthy lifestyle by making behavioral and lifestyle changes. A health coach is a professional [...] Read More

Protecting your skin from ingredients that irritate the skin!

Kombucha Mask

Protecting your skin from ingredients that irritate the skin! There is a rise in sensitive, premature aging skin caused by irritating, allergenic ingredients. There are several allergens that can be found in cosmetic products and skin care, they are the following: Parabens (preservative) Propylene Glycol (cosmetic base) Diazolidinyl Urea (preservative) Synthetic Fragrance Lanolin (cosmetic base) […]

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Effects of Aging on the skin and how to treat it

RESEARCH shows that there are two types of aging. Aging caused by the genes you are born with is called intrinsic (internal or chronological) aging, and aging caused by external factors, such as the environment, is referred to as extrinsic aging. Intrinsic aging is a natural process that involves, among other things, the shortening of [...] Read More

What Are The Amazing Benefits Of Thetahealing?


What is Thetahealing? The ThetaHealing technique is a meditation technique and spiritual philosophy – not specific to one religion but accepting them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with […]

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What is chromotherapy and what are the benefits?

What is chromotherapy? Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases. It is the science of using colors to adjust body vibrations to frequencies that result in health & harmony. Humans need the sun's light, which is broken into seven distinct rays to live. If [...] Read More