What is Acupuncture and Can it be used for Weightloss?

What is Acupuncture? Acupuncture is an ancient practice of traditional Chinese medicine. Traditional Chinese medicine practitioners believe that the human body has over 2,000 acupuncture points connected by meridians. These pathways create an energy flow called Qi, through the body that is responsible for our overall health. Disruption of the Qi can cause disease. By [...] Read More

Simple and Healthy Ways to Detox Your Body

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. "Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function [...] Read More

What is the role of Health Coaches?

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What is the role of Health Coaches? Now more than ever Health Coaches are essential! Health coaching is the method of guiding a person in addressing health issues and the need to improve health. This helps a person to lead a healthy lifestyle by making behavioral and lifestyle changes. A health coach is a professional [...] Read More

What Are The Amazing Benefits Of Thetahealing?

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What is Thetahealing? The ThetaHealing technique is a meditation technique and spiritual philosophy – not specific to one religion but accepting them all – with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with […]

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Professional Skin Care by Naturopathica

OUR TREATMENTS We deliver unforgettable experiences to our guests through unique and sensorial spa treatments. Our professional facial treatments are clinically formulated to stimulate, firm and brighten skin without harmful synthetic ingredients. Naturopathica Massages are deeply therapeutic treatments that combine the best massage therapy techniques with traditional healing practices of using clinical-grade essential oils and [...] Read More

Training with Dumbell

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Benefits of Infrared Sauna

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Physical therapist, chiropractors, and doctors are using infrared daily in hospitals and clinics. Some of the benefits of infrared saunas are healing of skin conditions, increase flexibility and help heal the body. Infrared is so save that it is even used in hospitals to keep the newborn babies warm. Near, middle and far-infrared wavelengths are [...] Read More

Full-Length Workout Videos

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Fitness Guide For Beginners

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