Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.
What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And these programs will help you achieve exactly that.
Lose Weight, Get Strong, & Get Healthy
NO MORE GUESSING. WE’LL SHOW YOU EXACTLY WHAT YOU NEED TO DO TO GET RESULTS…
Improves
The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.
“In our experience and success, We’ve seen in our years of running Vivire Wellness, you’re significantly more likely to lose weight and keep the weight off If you have the following:”
A nutrition strategy that is built around your lifestyle, relationship with food, and preferences.
12 Week Transformation Local Training and Coaching Program
Let’s face it, getting in shape can be hard. Local South Florida personal trainers will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way. We are committed to your long-term success.
What's Included
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12 Monthly privateOne-on-One Personal Training Sessions |
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12 Monthly Infrared Sauna Sessions with customized Chromatherapy |
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Weekly Weigh in with 10 Precision Body Measurements; Body Fat, BMI, Muscle, Hydration, Bone mass, water, protein, visceral fat fitness age and More with synch with Apple Health, Fitbit and Google Fit |
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1 Health Coaching Session |
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Customized Diet Plan created by an Registered Dietitian |
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Access to our DietFit software which includes recipes, documents, and personal training. |
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24/7 access to our health coach |
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10% discount on all other services offered |
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12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle |
Weekly Weight Ins With Detailed Body Composition Profile
Infrared Sauna for After Your Workout
After your awesome workout, you’ll be able to enjoy in our infrared sauna with Chromo Therapy for 30 minutes to restore your stamina and recovery
Get Access to our exclusive Dietfit App to help you stay on track
Get an inside look at your performance and progess with our DieftFit App
Record your daily food intake to calculate calories consumed.
Record exercise and physical activities to calculate and track the amount of calories burned using your Fitbit
We offer hundreds of diet plans that can be used with our 12 week transformation.
Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle
Week 1 : Goals
Week 1: Goals
- Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
- Knowledge: Your Why, Set Better Goals, Behavior Goals
- Activity: Goal Worksheets
- Action item: Establish behavior goals
Week 2: Healthy Upgrades/Nutrition Transformation
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 3: Healthy Food Preparation Skills + Kitchen Clean Up
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 4: Menu Planning + Meal Prep
- Description: Many times our diets suffer because we are unprepared when hunger strikes!
- Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
- Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
- Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.
Week 5: Mindfulness, Moderation, and Portion Sizes
- Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
- Knowledge: Hand Portion Size Guide + PN Plate, Moderation
- Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
- Action items: Set fork down and sip water after each bite, Distraction free meals
Week 6: Check-in + Review
- Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
- Bonus readings: Diet and Meal Plans Suck
- Reward consistent execution.
- Goal check in – how are you doing? Struggle? Schedule a meeting/call?
Week 7: Calories, Macros, + Eat for Body Type
- Description: Diving into eating for your body type.
- Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
- Activity: Body Type Quiz
- Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)
Week 8: Metabolism, Exercise, + Energy Balance
- Description: Adding exercise to the equation.
- Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
- Activity: Cardio Plan, Energy Balance List
- Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.
Week 9: Healthy Mindset
- Description: How your emotions drive your thoughts and behaviors.
- Knowledge: Emotional Wellness
- Activity: Video Training
- Action item: Create a Positive Emotion Today + Healthy Upgrade check-in
Week 10: Sleep, Stress, + Self-Care
- Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
- Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
- Activity: Self-care and relaxation practices
- Action item: Create a sleep ritual and get 7 hours of sleep/night.
Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you
- Description: Diving into detoxes, gut health, and intermittent fasting…
- Knowledge: Detoxes, Gut Health, IF
- Activity: Evaluate goals and how you are feeling
- Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you
Week 12: Movement
- Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
- Knowledge: NEAT Movement, Movement vs. Exercise
- Activity: Move more!
- Action item: Answer questions regarding the program, Testimonial, What’s next?
12 Week Transformational Online Training and Coaching Program
No matter where you live in the world Vivire Wellness can coach you in your weightloss goals. Our wellness coaches and personal trainers will work with you via chat, phone, video chat and email to work with you and guide you on your fitness journey. We will be there the whole way through.
What's Included
What’s Included:
|
1 Health Coaching Session |
|
Customized Diet Plan created by an Registered Dietitian |
|
Access to our DietFit software which includes recipes, documents, and personal training. |
|
24/7 access to our health coach |
|
10% discount on all other services offered |
|
12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle |
Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle
Week 1 : Goals
Week 1: Goals
- Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
- Knowledge: Your Why, Set Better Goals, Behavior Goals
- Activity: Goal Worksheets
- Action item: Establish behavior goals
Week 2: Healthy Upgrades/Nutrition Transformation
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 3: Healthy Food Preparation Skills + Kitchen Clean Up
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 4: Menu Planning + Meal Prep
- Description: Many times our diets suffer because we are unprepared when hunger strikes!
- Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
- Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
- Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.
Week 5: Mindfulness, Moderation, and Portion Sizes
- Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
- Knowledge: Hand Portion Size Guide + PN Plate, Moderation
- Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
- Action items: Set fork down and sip water after each bite, Distraction free meals
Week 6: Check-in + Review
- Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
- Bonus readings: Diet and Meal Plans Suck
- Reward consistent execution.
- Goal check in – how are you doing? Struggle? Schedule a meeting/call?
Week 7: Calories, Macros, + Eat for Body Type
- Description: Diving into eating for your body type.
- Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
- Activity: Body Type Quiz
- Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)
Week 8: Metabolism, Exercise, + Energy Balance
- Description: Adding exercise to the equation.
- Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
- Activity: Cardio Plan, Energy Balance List
- Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.
Week 9: Healthy Mindset
- Description: How your emotions drive your thoughts and behaviors.
- Knowledge: Emotional Wellness
- Activity: Video Training
- Action item: Create a Positive Emotion Today + Healthy Upgrade check-in
Week 10: Sleep, Stress, + Self-Care
- Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
- Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
- Activity: Self-care and relaxation practices
- Action item: Create a sleep ritual and get 7 hours of sleep/night.
Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you
- Description: Diving into detoxes, gut health, and intermittent fasting…
- Knowledge: Detoxes, Gut Health, IF
- Activity: Evaluate goals and how you are feeling
- Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you
Week 12: Movement
- Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
- Knowledge: NEAT Movement, Movement vs. Exercise
- Activity: Move more!
- Action item: Answer questions regarding the program, Testimonial, What’s next?
Features |
Local Personal Training & Coaching $499 |
Online
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| 12 Monthly One-on-One Personal Training Sessions | |
|
|
||
| Weekly Weigh in with 10 Precision Body Measurements; Body Fat, BMI, Muscle, Hydration, Bone mass, water, protein, visceral fat fitness age and More with synch with Apple Health, Fitbit and Google Fit | |
|
| 1 Health Coaching Session | |
|
| Customized Diet Plan created by an Registered Dietitian | |
|
| Access to our DietFit software which includes recipes, documents, and personal training. | |
|
| 24/7 access to our health coach | |
|
| 20% discount on all other services offered | |
|
| 12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle | |
|
| Number Of Payments | 3 | 3 |