12 week nutritional program
personal training davie
coaching

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And these programs will help you achieve exactly that.

Coaching & Personal Right For You?

Lose Weight, Get Strong, & Get Healthy

NO MORE GUESSING. WE’LL SHOW YOU EXACTLY WHAT YOU NEED TO DO TO GET RESULTS…

Improves

Sleep
Hair and Skin
Sex Drive
Energy Level
Appearance

The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. But what happens if you don’t get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.

"In our experience and success, We've seen in our years of running Vivire Wellness, you’re significantly more likely to lose weight and keep the weight off If you have the following:"

A nutrition strategy that is built around your lifestyle, relationship with food, and preferences.

A workout plan crafted for your specific goals and how much time you can commit to exercise.

Accountability from an expert ( that's us)  who knows you better than you know yourself.

weight loss transformation

12 Week Transformation Local Training and Coaching Program

Let’s face it, getting in shape can be hard. Local South Florida personal trainers will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way.  We are committed to your long-term success.

Location : 5599 University Dr #103, Davie, FL

What's Included

12 Monthly privateOne-on-One Personal Training Sessions
12 Monthly Infrared Sauna Sessions with customized Chromatherapy
Weekly Weigh in with 10 Precision Body Measurements; Body Fat, BMI, Muscle, Hydration, Bone mass, water, protein, visceral fat fitness age and More with synch with Apple Health, Fitbit and Google Fit
1 Health Coaching Session
Customized Diet Plan created by an Registered Dietitian
Access to our DietFit software which includes recipes, documents, and personal training.
24/7 access to our health coach
10% discount on all other services offered
12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle

Weekly Weight Ins With Detailed Body Composition Profile

personal training
personal training
persona training

Infrared Sauna for After Your Workout

After your awesome workout, you'll be able to enjoy in our infrared sauna with Chromo Therapy for 30 minutes to restore your stamina  and recovery

Get Access to our exclusive Dietfit App to help you stay on track

dietfit nutrition app

Get an inside look at your performance and progess with our DieftFit App

dietfit nutrition app

Record your daily food intake to calculate calories consumed.

dietfit nutrition app

Record exercise and physical activities to calculate and track the amount of calories burned using your Fitbit

dietfit nutrition app

We offer hundreds of diet plans that can be used with our 12 week transformation.

Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle

Week 1 : Goals

12 week program

Week 1: Goals

  • Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
  • Knowledge: Your Why, Set Better Goals, Behavior Goals
  • Activity: Goal Worksheets
  • Action item: Establish behavior goals

Portion Sizes

Week 2: Healthy Upgrades/Nutrition Transformation

  • Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
  • Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
  • Activity: Healthy Upgrade Worksheets
  • Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better

Healthy Food Preparation Skills

Week 3: Healthy Food Preparation Skills + Kitchen Clean Up

  • Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
  • Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
  • Activity: Healthy Upgrade Worksheets
  • Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better

meal prep

Week 4: Menu Planning + Meal Prep

  • Description: Many times our diets suffer because we are unprepared when hunger strikes!
  • Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
  • Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
  • Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.

portion control

Week 5: Mindfulness, Moderation, and Portion Sizes

  • Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
  • Knowledge: Hand Portion Size Guide + PN Plate, Moderation
  • Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
  • Action items: Set fork down and sip water after each bite, Distraction free meals

fitness checkin

Week 6: Check-in + Review

  • Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
  • Bonus readings: Diet and Meal Plans Suck
  • Reward consistent execution.
  • Goal check in - how are you doing? Struggle? Schedule a meeting/call?

calories macros

Week 7: Calories, Macros, + Eat for Body Type

  • Description: Diving into eating for your body type.
  • Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
  • Activity: Body Type Quiz
  • Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)

metabolism

Week 8: Metabolism, Exercise, + Energy Balance

  • Description: Adding exercise to the equation.
  • Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
  • Activity: Cardio Plan, Energy Balance List
  • Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.

healthy mindset

Week 9: Healthy Mindset

  • Description: How your emotions drive your thoughts and behaviors.
  • Knowledge: Emotional Wellness
  • Activity: Video Training
  • Action item: Create a Positive Emotion Today + Healthy Upgrade check-in

self care

Week 10: Sleep, Stress, + Self-Care

  • Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
  • Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
  • Activity: Self-care and relaxation practices
  • Action item: Create a sleep ritual and get 7 hours of sleep/night.

detox

Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you

  • Description: Diving into detoxes, gut health, and intermittent fasting...
  • Knowledge: Detoxes, Gut Health, IF
  • Activity: Evaluate goals and how you are feeling
  • Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you

movement

Week 12: Movement

  • Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
  • Knowledge: NEAT Movement, Movement vs. Exercise
  • Activity: Move more!
  • Action item: Answer questions regarding the program, Testimonial, What’s next?

weight loss transformation

12 Week Transformational Online Training and Coaching Program

No matter where you live in the world Vivire Wellness can coach you in your weightloss goals. Our wellness coaches and personal trainers will work with you via chat, phone, video chat and email to work with you and guide you on your fitness journey. We will be there the whole way through.

What's Included

What's Included:

1 Health Coaching Session
Customized Diet Plan created by an Registered Dietitian
Access to our DietFit software which includes recipes, documents, and personal training.
24/7 access to our health coach
10% discount on all other services offered
12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle

Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle

Week 1 : Goals

12 week program

Week 1: Goals

  • Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
  • Knowledge: Your Why, Set Better Goals, Behavior Goals
  • Activity: Goal Worksheets
  • Action item: Establish behavior goals

Portion Sizes

Week 2: Healthy Upgrades/Nutrition Transformation

  • Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
  • Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
  • Activity: Healthy Upgrade Worksheets
  • Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better

Healthy Food Preparation Skills

Week 3: Healthy Food Preparation Skills + Kitchen Clean Up

  • Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
  • Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
  • Activity: Healthy Upgrade Worksheets
  • Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better

meal prep

Week 4: Menu Planning + Meal Prep

  • Description: Many times our diets suffer because we are unprepared when hunger strikes!
  • Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
  • Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
  • Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.

portion control

Week 5: Mindfulness, Moderation, and Portion Sizes

  • Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
  • Knowledge: Hand Portion Size Guide + PN Plate, Moderation
  • Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
  • Action items: Set fork down and sip water after each bite, Distraction free meals

fitness checkin

Week 6: Check-in + Review

  • Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
  • Bonus readings: Diet and Meal Plans Suck
  • Reward consistent execution.
  • Goal check in - how are you doing? Struggle? Schedule a meeting/call?

calories macros

Week 7: Calories, Macros, + Eat for Body Type

  • Description: Diving into eating for your body type.
  • Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
  • Activity: Body Type Quiz
  • Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)

metabolism

Week 8: Metabolism, Exercise, + Energy Balance

  • Description: Adding exercise to the equation.
  • Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
  • Activity: Cardio Plan, Energy Balance List
  • Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.

healthy mindset

Week 9: Healthy Mindset

  • Description: How your emotions drive your thoughts and behaviors.
  • Knowledge: Emotional Wellness
  • Activity: Video Training
  • Action item: Create a Positive Emotion Today + Healthy Upgrade check-in

self care

Week 10: Sleep, Stress, + Self-Care

  • Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
  • Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
  • Activity: Self-care and relaxation practices
  • Action item: Create a sleep ritual and get 7 hours of sleep/night.

detox

Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you

  • Description: Diving into detoxes, gut health, and intermittent fasting...
  • Knowledge: Detoxes, Gut Health, IF
  • Activity: Evaluate goals and how you are feeling
  • Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you

movement

Week 12: Movement

  • Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
  • Knowledge: NEAT Movement, Movement vs. Exercise
  • Activity: Move more!
  • Action item: Answer questions regarding the program, Testimonial, What’s next?

Features

Local Personal Training & Coaching $499

Online
Coaching $199

12 Monthly One-on-One Personal Training Sessions
12 Monthly Infrared Sauna Sessions with customized Chromatherapy
Weekly Weigh in with 10 Precision Body Measurements; Body Fat, BMI, Muscle, Hydration, Bone mass, water, protein, visceral fat fitness age and More with synch with Apple Health, Fitbit and Google Fit
1 Health Coaching Session
Customized Diet Plan created by an Registered Dietitian
Access to our DietFit software which includes recipes, documents, and personal training.
24/7 access to our health coach
20% discount on all other services offered
12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle
Number Of Payments 3 3

WHAT YOU GET AS A VIVIRE WELLNESS COACHING CLIENT

You don’t need to take this journey alone – we are here to help you, guide you, teach you, and walk alongside you (in your pocket on your phone!).

Let me start off by sharing with you how the whole system works.

EXPERT GUIDANCE IN YOUR POCKET! As I mentioned earlier, think of it like having your own personal Yoda in your pocket. You’ll communicate with your online coach through the mobile app, and he or she will help design your program from the ground up to fit your lifestyle.

MINDSET MAPPING: You’ll share your hopes, dreams, fears, and superpower desires, and that will help us handcraft a personal program that fits with your personality and lifestyle.

We all have pitfalls, triggers, and Kryptonite that can knock us off our game. Over time, your coach will get to know you better than you know yourself and can help you avoid all of those issues so you don’t sabotage yourself!

NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your coach along with your assigned workout or activities for the day. Just follow the instructions.

HAVE A PLAN FOR EVERY SITUATION: Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, we got you covered. We can help you solve any situation that you’re struggling with and keep you on target!

ACCOUNTABILITY FROM AN EXPERT: If you start slacking or skipping your workouts, guess who gets alerted? Your coach! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion on how you can get back engaged.

PRIVATE FACEBOOK GROUP: You also have access to a private group of others who are working with your same coach.

FEEDBACK ON YOUR FORM AND PROGRESS: You can share videos of certain exercises that you do, and your online personal trainer can help correct your form and make suggestions on where you can make improvements.

NO JUDGMENT. We know your life is busy, and that you aren’t as healthy as you want to be. That’s okay! Our coaches are no-judgment, no guilt, teammates who just want to help you reach your goals. If you fall off the wagon or go on a weekend binge eating session, your coach will be there on Monday ready to say “let’s get back at it. You got this.”

LOVE THE PERSON YOU SEE IN THE MIRROR. We speak with every potential coaching client, and we hear from many of them: “I just want to be happy with the person I see in the mirror.” Our methods work, and Vivire Wellness has helped hundreds of thousands of people all over the world get healthy.

Is Vivire Wellness Coaching Right For You?

Step 1 of 10