Muchas personas hoy luchan con problemas de peso, enfermedades y otros problemas de salud que afectan su capacidad de disfrutar la vida. Muchos recurren a medicamentos farmacéuticos y otros métodos convencionales para aliviar sus síntomas, pero en realidad son solo soluciones de curita que generalmente resultan en más daño que bien.
De lo que no se dan cuenta es de que pueden mejorar significativamente su salud simplemente cambiando su dieta y sus hábitos alimenticios. Y estos programas lo ayudarán a lograr exactamente eso.
Perder peso, ponerse fuerte y estar saludable
NO MÁS ALIMENTACIÓN. LE MOSTRAMOS EXACTAMENTE LO QUE DEBE HACER PARA OBTENER RESULTADOS …
Mejora
Los pasos para una pérdida de peso exitosa parecen simples: queme más calorías de las que consume y perderá peso. Pero, ¿qué sucede si no obtiene los resultados que esperaba? ¿Cómo manejarás la falta de motivación y el agotamiento? Si sabe cómo responder a los obstáculos de pérdida de peso, será menos probable que lo desvíen. Comience su viaje bien informado y estará listo para abordar cualquier cosa que se interponga entre usted y su objetivo.
“En nuestra experiencia y éxito, hemos visto en nuestros años de funcionamiento de Vivire Wellness, es mucho más probable que pierda peso y no lo haga si tiene lo siguiente:”
Una estrategia de nutrición basada en su estilo de vida, relación con la comida y preferencias.
Programa de capacitación y entrenamiento local de 12 semanas de transformación
Seamos realistas, ponerse en forma puede ser difícil. entrenadores personales locales del sur de la Florida creará un plan de entrenamiento personalizado, le mostrará qué hacer y lo apoyará en cada paso, estírese y representante del camino. Estamos comprometidos con su éxito a largo plazo.
What's Included
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12 Monthly privateOne-on-One Personal Training Sessions |
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12 Monthly Infrared Sauna Sessions with customized Chromatherapy |
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Weekly Weigh in with 10 Precision Body Measurements; Body Fat, BMI, Muscle, Hydration, Bone mass, water, protein, visceral fat fitness age and More with synch with Apple Health, Fitbit and Google Fit |
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1 Health Coaching Session |
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Customized Diet Plan created by an Registered Dietitian |
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Access to our DietFit software which includes recipes, documents, and personal training. |
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24/7 access to our health coach |
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10% discount on all other services offered |
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12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle |
Weekly Weight Ins With Detailed Body Composition Profile
Infrared Sauna for After Your Workout
After your awesome workout, you’ll be able to enjoy in our infrared sauna with Chromo Therapy for 30 minutes to restore your stamina and recovery
Get Access to our exclusive Dietfit App to help you stay on track
Get an inside look at your performance and progess with our DieftFit App
Record your daily food intake to calculate calories consumed.
Record exercise and physical activities to calculate and track the amount of calories burned using your Fitbit
We offer hundreds of diet plans that can be used with our 12 week transformation.
Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle
Week 1 : Goals
Week 1: Goals
- Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
- Knowledge: Your Why, Set Better Goals, Behavior Goals
- Activity: Goal Worksheets
- Action item: Establish behavior goals
Week 2: Healthy Upgrades/Nutrition Transformation
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 3: Healthy Food Preparation Skills + Kitchen Clean Up
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 4: Menu Planning + Meal Prep
- Description: Many times our diets suffer because we are unprepared when hunger strikes!
- Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
- Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
- Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.
Week 5: Mindfulness, Moderation, and Portion Sizes
- Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
- Knowledge: Hand Portion Size Guide + PN Plate, Moderation
- Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
- Action items: Set fork down and sip water after each bite, Distraction free meals
Week 6: Check-in + Review
- Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
- Bonus readings: Diet and Meal Plans Suck
- Reward consistent execution.
- Goal check in – how are you doing? Struggle? Schedule a meeting/call?
Week 7: Calories, Macros, + Eat for Body Type
- Description: Diving into eating for your body type.
- Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
- Activity: Body Type Quiz
- Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)
Week 8: Metabolism, Exercise, + Energy Balance
- Description: Adding exercise to the equation.
- Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
- Activity: Cardio Plan, Energy Balance List
- Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.
Week 9: Healthy Mindset
- Description: How your emotions drive your thoughts and behaviors.
- Knowledge: Emotional Wellness
- Activity: Video Training
- Action item: Create a Positive Emotion Today + Healthy Upgrade check-in
Week 10: Sleep, Stress, + Self-Care
- Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
- Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
- Activity: Self-care and relaxation practices
- Action item: Create a sleep ritual and get 7 hours of sleep/night.
Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you
- Description: Diving into detoxes, gut health, and intermittent fasting…
- Knowledge: Detoxes, Gut Health, IF
- Activity: Evaluate goals and how you are feeling
- Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you
Week 12: Movement
- Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
- Knowledge: NEAT Movement, Movement vs. Exercise
- Activity: Move more!
- Action item: Answer questions regarding the program, Testimonial, What’s next?
Programa de capacitación y entrenamiento transformacional en línea de 12 semanas
No importa dónde viva en el mundo, Vivire Wellness puede guiarlo en sus objetivos de pérdida de peso. Nuestros entrenadores de bienestar y entrenadores personales trabajarán con usted por chat, teléfono, video chat y correo electrónico para trabajar con usted y guiarlo en su viaje de acondicionamiento físico. Estaremos allí todo el camino.
What's Included
What’s Included:
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1 Health Coaching Session |
|
Customized Diet Plan created by an Registered Dietitian |
|
Access to our DietFit software which includes recipes, documents, and personal training. |
|
24/7 access to our health coach |
|
10% discount on all other services offered |
|
12 Week Lesson/Goals that will transform not only your body but your mindset and lifestyle |
Our 12 Week Local PersonalTraining and Coaching Program is designed to educate and help you achieve a sustainable fit lifestyle
Week 1 : Goals
Week 1: Goals
- Description: “You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra
- Knowledge: Your Why, Set Better Goals, Behavior Goals
- Activity: Goal Worksheets
- Action item: Establish behavior goals
Week 2: Healthy Upgrades/Nutrition Transformation
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 3: Healthy Food Preparation Skills + Kitchen Clean Up
- Description: Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.
- Knowledge: Healthy Upgrades, Meal Transformation, Whole Foods, Macro Overview, Food Journaling
- Activity: Healthy Upgrade Worksheets
- Action item: Choose two to focus on: Sub 2 whole food options for processed food, eat 1-2 palms of lean protein at each meal, add 2 servings of fruits and veggies a day, Workout 3x a week, make one meal at a time better
Week 4: Menu Planning + Meal Prep
- Description: Many times our diets suffer because we are unprepared when hunger strikes!
- Knowledge: How to stock your pantry for success, Meal prep tips, Planning ahead
- Activity: Weekly Menu Planner Worksheet, Prep for the week (pre wash + cut veggies, boil eggs, slow cooker), Stock up on convenient healthy options,
- Action items: Pick a meal prep day + Choose at least three days this week you will pre-plan a nutritious meal.
Week 5: Mindfulness, Moderation, and Portion Sizes
- Description: 3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working
- Knowledge: Hand Portion Size Guide + PN Plate, Moderation
- Activity: Hunger Fullness Journal, Create Your Own Meal Plan Worksheet
- Action items: Set fork down and sip water after each bite, Distraction free meals
Week 6: Check-in + Review
- Description: Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!
- Bonus readings: Diet and Meal Plans Suck
- Reward consistent execution.
- Goal check in – how are you doing? Struggle? Schedule a meeting/call?
Week 7: Calories, Macros, + Eat for Body Type
- Description: Diving into eating for your body type.
- Knowledge: Calorie Education + Chart, Macro Breakdown for Body Type
- Activity: Body Type Quiz
- Action item: Add more healthy upgrades/behaviors if possible (1-2 thumbs of healthy fat, high fiber carbs, fruit and veggies a day, water)
Week 8: Metabolism, Exercise, + Energy Balance
- Description: Adding exercise to the equation.
- Knowledge: Metabolism Education, Energy Balance, HIIT + Strength Training
- Activity: Cardio Plan, Energy Balance List
- Action item: Choose 1-2 things from the positive/negative energy balance list, depending of your goal.
Week 9: Healthy Mindset
- Description: How your emotions drive your thoughts and behaviors.
- Knowledge: Emotional Wellness
- Activity: Video Training
- Action item: Create a Positive Emotion Today + Healthy Upgrade check-in
Week 10: Sleep, Stress, + Self-Care
- Description: The difference between self-care and self-comfort, the impact stress has on your body (and goals), and creating a sleep ritual.
- Knowledge: Good + Bad Stress, Self-Care, Sleep, Recovery, Wellness Pyramid
- Activity: Self-care and relaxation practices
- Action item: Create a sleep ritual and get 7 hours of sleep/night.
Week 11: Detoxes, Intermittent Fasting and Finding what might be right for you
- Description: Diving into detoxes, gut health, and intermittent fasting…
- Knowledge: Detoxes, Gut Health, IF
- Activity: Evaluate goals and how you are feeling
- Action items: Continue to drink plenty of water and eat whole, natural foods (less processed foods), Eat foods that support the gut, Try IF if it makes sense for you
Week 12: Movement
- Description: While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.
- Knowledge: NEAT Movement, Movement vs. Exercise
- Activity: Move more!
- Action item: Answer questions regarding the program, Testimonial, What’s next?
Características |
Entrenamiento y entrenamiento personal local $499 |
Coaching en línea $199 |
| 12 Mensual uno a uno Sesiones de entrenamiento personal | |
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| Pesaje semanal en con 10 medidas corporales de precisión; Grasa corporal, IMC, Músculo, Hidratación, Masa ósea, agua, proteínas, edad de grasa visceral y más con sincronización con Apple Health, Fitbit y Google Fit | |
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| 1 Coaching de salud Sesión |
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| Plan de dieta personalizado creado por un dietista registrado | |
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| Acceso a nuestro Software DietFit que incluye recetas, documentos y entrenamiento personal. |
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| Acceso 24/7 a nuestro entrenador de salud. | |
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| 20% de descuento en todos los demás servicios ofrecidos | |
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| Lección / objetivos de 12 semanas que transformarán no solo su cuerpo sino también su mentalidad y estilo de vida | |
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| Número de pagos | 3 | 3 |