Stretches & Crunches

In today’s technology-rich world, there are many apps available to help build and maintain your exercise and fitness routine for example our nutritiona and fitness app can help you manage your nutrition and weight

Taking advantage of exercise and fitness apps can help make the process of losing weight, maintaining your goal weight, and tracking your progress easier, according to the Obesity Action Coalition (OAC).

The OAC says that fitness apps – both ones that are free and ones that cost money to download – are great for accountability.

These apps can track your exercise for you, and also can provide great ideas for new workout routines, according to the OAC.

Talk to your doctor for more information about how exercise and fitness apps can benefit fitness routines.

Learn more:

• Technology and your exercise routine
• Learn about some fitness and exercise apps

The long-term health benefits of exercise are positive for everyone, according to the U.S. Department of Health and Human Services (HHS).

Along with eating healthy food, physical activity is an important part of everyone’s overall health.

Exercising regularly, according to the HHS, can have many benefits on every person’s physical and mental health, including:

• Build endurance
• Decrease chances of depression
• Gain strength
• Help improve the condition of the heart and lungs
• Improve self esteem
• Improve sleep
• Increase chances of living longer
• Increase energy
• Prevent chronic diseases, including heart disease, cancer, and stroke
• Promote bone and muscle strength
• Promote joint development
• Reduce fat
• Relieve stress
• Strengthen muscles

Overall, exercising and being physically active is one of the best things you can do for your health throughout your life.

Talk to your doctor for more information about why exercising is important to your health.

Learn more:

• Why is exercise important?
• Benefits of physical activity
• Making exercise part of your life

A plant-based diet is a powerful way to achieve good health.

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a great way to achieve good health! These foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs. It’s important to include a reliable source of vitamin B12 in your diet. You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin B12-fortified breakfast cereals, plant milks, and nutritional yeast.

Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions.

Added sugar is sugar added during the making of processed food and drinks, just like you might add sugar to foods you make at home, according to the American Academy of Family Physicians (AAFP).

It is not healthy to consume too much added sugar in foods and drinks because it can cause serious health issues, including out–of-control diabetes, tooth decay, obesity, heart disease, high triglyceride levels and low HDL (good) cholesterol levels, according to the AAFP.

For more about added sugar and its negative effects on the body, talk to your doctor.

Learn more:

• What you need to know about added sugar
• Learn about added sugars
• Learn more about added sugar in the diet
• Carbohydrates, including added sugars