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Morning Mindful Meditation

September 28 @ 9:45 am - 11:00 am

| $20.00

Join us for a Morning Mindful Meditation Session the last Saturday of every month at Vivire Wellness Sports Spa and Wellness Center. The mindful meditation will be led by our ThetaHealers Gaby and Barbara. Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. “It is simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm." Mindfulness improves well-being, physical health, and mental health, It helps with:*Reduces Stress*Controls Anxiety*Promotes Emotional Health*Enhances Self-Awareness*Lengthens Attention Span*May Reduce Age-Related Memory Loss*Can Generate Kindness*May Help Fight Addictions*Helps control pain*improves sleep

Bring: YOGA MAT, WATER, A FRIEND

Organizer

Evelyn Hernandez
Phone:
9547445367
Email:
evelyn@vivirewellness.com

Venue

Vivire Wellness
5599 S University Drive
Suite 103, FL 33328 United States
+ Google Map
Phone:
954-744-5367
Website:
vivirewellness.com