Broiled Seabass on Sweet Potato Cauliflower Mash Recipe
Author#ChefGeoCategoryHealthy MealsDifficultyBeginnerThis decadent and melt in your mouth fish is so delicious and the low-calorie mash is so creamy that it's great for a couples dinner
INGREDIENTS
PREPARATION INSTRUCTIONS
Spread 1 tsp of garlic paste all over the filet
ads the Blackened Fish Seasoning
Broil in the Middle Rack for 10 Minutes
Bring 4 qts of water to a boil
Add the Cauliflower florets and sweet potato to the boiling water and boil for 10 minutes
Remove from the boiling water and add it to a blender.
Add the cottage cheese and laughing cow cheese
Add the salt, pepper and blend it at high speed until its creamy and not lumpy
Using a spoon add half of the mash mix to the center of your plate the fan out the spread.
Place the cooked seabass on top of the mash
Add 1 tsp of Ghee Butter
Finish it off by adding sprinkling crushed pistachios, parsley, and smoked paprika
Serving Size 6 oz
Servings 2
- Amount Per Serving
- Calories 439
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 3.2g16%
- Cholesterol 98mg33%
- Sodium 1097mg46%
- Potassium 27mg1%
- Total Carbohydrate 29g10%
- Dietary Fiber 7g29%
- Sugars 11g
- Protein 62g124%
- Calcium 23%
- Iron 19%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
Directions
Spread 1 tsp of garlic paste all over the filet
ads the Blackened Fish Seasoning
Broil in the Middle Rack for 10 Minutes
Bring 4 qts of water to a boil
Add the Cauliflower florets and sweet potato to the boiling water and boil for 10 minutes
Remove from the boiling water and add it to a blender.
Add the cottage cheese and laughing cow cheese
Add the salt, pepper and blend it at high speed until its creamy and not lumpy
Using a spoon add half of the mash mix to the center of your plate the fan out the spread.
Place the cooked seabass on top of the mash
Add 1 tsp of Ghee Butter
Finish it off by adding sprinkling crushed pistachios, parsley, and smoked paprika
I am not a big fan of seafood but this looks amazing! Thanks for sharing it.
PREPARATION INSTRUCTIONS are so awesome, this is a tip i won’t forget because i am thinking of preparing this right away …
Must try this definitely looking delicious.
This looks super delicious! I’m going to try this dish on the weekend and hope that it tastes as good as it looks 🙂 Thanks!
xxxx Aga
Really liked the recipe - quite easy to prep and go!
This looks so delicious and healthy. I am saving it and will definitely make it.
Hey Viv,
Thank you for sharing this wonderful recipe with us. This looks yummy 🙂 Wanna try.
This looks delicious. Will give it a try.
That looks really delicious and sounds tasty. I never would have thought to add cauliflower to sweet potatoes!
I love sea bass! I’m goin got have to try this recipe for sure
I do love potato mash! But never tried in home.
Cauliflower mash is my favorite and I love your twist on it.
I’m not one to do fish with mashed potatoes, but this looks good.
This looks really yummy. I am not a big fan of cooked fish but I send this to my mom who loves fish.
HI! I hope you guys are having a good day! This looks very delicious! I’m getting hungry staring at the picture. I would love to try this someday. The preparation looks easy to follow.
I love Seabass so I am so trying this recipe. Thank you for sharing such a tasty meal.
This sounds great! I am always down for switching up my seafood recipes!
The picture just made me hungry. LOL. I love being in the kitchen, no matter what dish, I just love the thought of doing magic in the kitchen. Sea bass is something I would want to prepare next week, thanks to your post.