Double Hot Chocolate Merengue Protein Shake
Author#ChefGeoCategoryProtein ShakesDifficultyBeginner
INGREDIENTS
PREPARATION INSTRUCTIONS
In a blender, add 1 cup of Cashew milk
Add 1 scoop of Whey HD Chocolate Cookie
Add 2 tablespoons of organic cacao
Add 2 pieces of the chocolate bar
With a dropper, add 4 drops of PLNT by V liquid stevia
Blend on high
In a separate bowl, add 3 egg whites
Add 3/4 cup of Stevia powder
Add 1 teaspoon of cream of tartar
Put this mixture in a plastic bag, it will serve as the merengue on top of the shake.
Cut a small hole on a bottom corner of the plastic bag.
In a circular motion, start evenly spreading out the merengue on the top of the protein shake with the plastic bag.
Preheat your oven to 350 degrees.
Bake for 1 minute in the oven.
Cover the merengue in chia seeds.
Serving Size 1 cup
Servings 1
- Amount Per Serving
- Calories 307
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 7.1g36%
- Cholesterol 35mg12%
- Sodium 317mg14%
- Total Carbohydrate 29.8g10%
- Dietary Fiber 13.6g55%
- Sugars 5g
- Protein 36.2g73%
- Calcium 45%
- Iron 24%
- Vitamin D 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
RECIPE SEARCH
RECENT RECIPE
Meal Plans Tailored To Fit You
Your body, your goals and your dietary requirements are unique to you! That’s why we use our expertise to create a customized meal plan that fits your lifestyle and matches your goals. We take the guesswork out of meal planning and use a creative system to ensure you’re never bored. No more counting calories or reading labels, our app does the work for you!
Meal Plans Mobile Application 30 Day Access
Gain Without a Personal Trainer
Best Plan
30 Day Access
- Access to our nutrition APP
- Custom Meal Plans
- Easy-to-use meal planning App.
- Tracking tools, recipes and grocery lists
- Integration to other nutritional and fitness Apps
Health Coach Initial Consultation
Complete Training Set
Best Plan
1 Hr.
- Assess your current health and nutrition status
- Create a comprehensive action plan
- discuss your health goals with our health coach
- Rx of recommended supplements along with nutritional and lifestyle tips to help you reach your health goals
Ingredients
Directions
In a blender, add 1 cup of Cashew milk
Add 1 scoop of Whey HD Chocolate Cookie
Add 2 tablespoons of organic cacao
Add 2 pieces of the chocolate bar
With a dropper, add 4 drops of PLNT by V liquid stevia
Blend on high
In a separate bowl, add 3 egg whites
Add 3/4 cup of Stevia powder
Add 1 teaspoon of cream of tartar
Put this mixture in a plastic bag, it will serve as the merengue on top of the shake.
Cut a small hole on a bottom corner of the plastic bag.
In a circular motion, start evenly spreading out the merengue on the top of the protein shake with the plastic bag.
Preheat your oven to 350 degrees.
Bake for 1 minute in the oven.
Cover the merengue in chia seeds.
No Comments