Omega Butter Super Protein Shake With Peanut Butter Cool-whip
The superfood known as chia has more Omega 3 than salmon per serving. This nutrient-dense packs a punch of energy-boosting power that's so beneficial to your health making it one of the most protein-dense foods on the planet. Some other amazing things about chia is that is high in antioxidants which is great for the skin and aging. It's also very high in fiber, in fact, one serving can provide the recommended fiber intake for the day.
Also great to Boost Your Energy & Metabolism which equals to Building Muscle & Losing Weight. And because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates your bodies appetite, how your body spends energy and regulates how your energy levels!
Author#ChefGeoCategoryProtein ShakesDifficultyIntermediateThe superfood known as chia has more Omega 3 than salmon per serving. This nutrient-dense packs a punch of energy.
INGREDIENTS
PREPARATION INSTRUCTIONS
In a blender mix the first 5 ingredients,
Then in a bowl add the peanut powder and cool whip and blend with a spoon. then add it to the shake.
sprinkle some more chia seeds on it
Serving Size 14 oz
Servings 1
- Amount Per Serving
- Calories 496Calories from Fat 28.6
- % Daily Value *
- Cholesterol 15mg5%
- Sodium 534mg23%
- Total Carbohydrate 27.9g10%
- Dietary Fiber 14.7g59%
- Sugars 6g
- Protein 38g76%
- Calcium 71%
- Iron 3%
- Vitamin D 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
Directions
In a blender mix the first 5 ingredients,
Then in a bowl add the peanut powder and cool whip and blend with a spoon. then add it to the shake.
sprinkle some more chia seeds on it
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