What is the role of Health Coaches?
Now more than ever Health Coaches are essential!
Health coaching is the method of guiding a person in addressing health issues and the need to improve health. This helps a person to lead a healthy lifestyle by making behavioral and lifestyle changes. A health coach is a professional who provides coaching or counseling services to patients or anyone who is interested in building a healthy life. Health coach responsibilities are carried out by guiding people how to live a healthier, more balanced life using nutrition and lifestyle choice. Such a person helps to overcome health-related issues and provide support systems to overcome those obstacles.
People are experiencing immense changes in their lifestyle and work patterns along with the growing fast-paced world. This has certainly taken a toll on the physical and mental well being of all. In such a situation, we all need to take good care of our health to live a happy and disease-free life. A health coach can guide us to adopt daily preventive measures like maintaining a proper diet, nutrition, exercise, meditation, etc. These professionals help to improve our quality of life and prevent us from possible chronic, lifestyle or life-threatening diseases. He/she may also be known as a 'wellness coach' and may work for hospitals, clinics, or provide personalized services.
The primary role of a health and wellness coach is to partner with their clients in the clients' efforts to adopt and/or maintain a healthy lifestyle. Health & wellness coaches are trusted advisors and are trained to help clients learn to nourish their mind, body, and soul.
Health Coaches are supportive mentors and wellness authorities. They help others feel their best through personalized lifestyle and food changes that meet each person's unique health goals. Health Coaches also provide their services in private coaching practices with group coaching and one-on-one coaching.
Health coaching is not about one way of living or one specific diet. Instead, Holistic Health Coaches focus on bio-individuality, the idea that we are all different and have a unique lifestyle, emotional, nutritional, and physical needs. There is not one diet that fits all. Health Coaches work with clients to assist them in discovering how to become the healthiest and happiest version of themselves, and how to fuel their bodies.
Health Coaches also work with primary foods, such as relationships, careers, spirituality, and physical activity. As Holistic Health Coaches, the core of the curriculum is the idea that these areas of your life impact your health just as much as the food you eat.
Why Should I Hire a Health Coach?
Health Coaches fill the gap between what many people need and what the health care industry traditional provides. In the health care system, doctors often have to limit the appointment time, which means they are spending less and less time with their patients.
Also while there is a very strong connection between nutrition and health, many doctors do not have adequate education or training in nutrition to provide the kind of guidance the patient needs. Health Coaches can fill that void, they can spend more time with the patient and help them make the proper connection between nutrition and how it affects their health.
A health coach holds you accountable. They want to see their clients succeed. They will not start you off with dramatic changes, or restrictive diets. Instead, they will help you implement small changes to reach bigger goals. They work at a pace that is comfortable for you.
They also provide emotional support. The goal of a health coach is to help you improve your quality of life through healthy habits and changes. Meaning the focus is not only on your physical health but on overall health, including emotional and mental wellbeing. A health coach will make themselves available for you, whether its by email, phone or text.
They also personalize plans for you. There is no such thing as "one diet fits all". Health coaches believe in bio-individuality. Everyone is unique.
Your health coach knows this and will take the time to get to know you, your habits, your current diet, and your health and wellness goals, as well as any history you have with previous diets and exercises. They’ll work with you to outline a plan tailored to your unique story and needs that sets you up to reach your unique goals.
They provide nutritional and lifestyle guidance society desperately needs to find their way back to health. Health coaches are at the forefront of today's health revolution.
At Vivire Wellness located in Davie, FL, their certified health coaches create customized nutrition and wellness programs. Their health and wellness programs include nutrition, fitness, massages, acupuncture, reiki, thetahealing, detoxifications, holistic facials, health coaching and so much more. They also offer several online wellness programs.