Feel like a dancer by eating like a dancer. While this plan was designed with the elite ballet student and professional dancer in mind, The proper balance of nutrients will power you through the day and improve overall health. The main focus of this plan is anti-inflammatory food rich in phytonutrients, flavonoids, antioxidants, whole grains, fatty fish and brightly colored fruit and vegetables. By incorporating these foods into your diet, you will fuel your body like a dancer.
