2019
Ketogenic
The high fat, low carbohydrate Ketogenic Diet was originally designed as a dietary alternative for seizure control in epileptic patients. The promise of fat loss turned the ketogenic diet into a quick weight loss solution. The theory behind a ketogenic diet is that the body changes how it processes energy; switching preferred fuel to fat as opposed to carbohydrates. The body taps into stored fat, accelerating the weight loss process. We follow the traditional ketogenic diet with macros at 20% protein, 10% carbohydrates and 70% fat. Disclaimer: It is recommended that this templates be used in conjunction WITH proper nutritional counseling from a qualified professional such as a registered dietitian or doctor. Nutritional guidelines and proper education is vital to the success and safety of the program.