The Low Cholesterol meal plan is for anyone who has been diagnosed with hypercholesterolemia, has heart disease or has a risk of developing heart disease. Patients taking statins, may also benefit from following this plan. This meal plan is high in fiber, rich in anti-inflammatory food such as fruit, vegetables and high Omega-3 foods such as fatty fish, nuts and seeds. This plan is rich in both soluble and insoluble dietary fiber due to its ability to improve “bad” serum cholesterol.
