The OmniHeart Diet – Protein Rich Plan follows similar guidelines to the DASH diet, but switches focus from carbohydrates to a higher protein diet. Carbohydrates are limited to 48-50% of daily intake with 25% of calories coming from lean protein sources. Fat intake accounts for 25-27% of calories and should mainly come from unsaturated sources. The goal is to increase protein intake through legumes, nuts, seeds as well as lean poultry, fish and meat sources.
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By shingo / Administrator, bbp_keymaster on May 22, 2019