This Prenatal Meal Plan acts as a guide and will provide you with a healthy start to prenatal nutrition, providing all of the food groups in the proper balance. This Template takes into consideration the nutrients that are essential during pregnancy including folic acid, calcium, and iron as well as fiber, protein and healthy fats (including DHA) just to name a few. Always speak to your physician first before starting an exercise and/or dietary program during pregnancy.
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By shingo / Administrator, bbp_keymaster on May 22, 2019