The Sugar Detox meal plan was designed for those individuals who consume a diet high in sugar. This plan focuses on eliminating refined and processed sugar and slowly introducing high fiber carbohydrates and high phytonutrient fruit and vegetables. The first week is higher calorie, with a lower carbohydrate macro level. Each week, slowly reduces calories back to goal while increasing carbohydrate percentage. By week 4, the plan is at target calorie range and macros of 30% protein, 40% carbohydrates and 30% fat.
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By shingo / Administrator, bbp_keymaster on May 22, 2019