There are a few extra foods, like nightshade plants, nuts, seeds and egg whites, in addition to the standard Paleo diet, that one needs to avoid if dealing with an autoimmune issue. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be, and focus on everything you can eat, rather than feeling like you’re in food jail! Key features include:
-Five balanced meals per day, including breakfast, lunch, dinner and two snacks
-Tonight’s dinner = tomorrow’s lunch (save prep time!)
-Easy to follow preparation ideas
-All meals balanced with regard to macronutrient ratios
-All meals are composed of whole, True Paleo foods. Nothing processed.
Try eating this way for just one month and support your body in its effort to become less inflamed.