Advice on what is Paleo and what is not can vary greatly from one gym affiliate to the next. This plan spells it out for you, completely in keeping with a True Paleo approach!
The True Paleo Strength Training is perfect to use in conjunction with your current training schedule. Key features include:
-Two off training days per week.
-Specific meals / snacks to eat around the timing of your workouts.
-Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
-Macronutrient ratio is the focus over number of calories.
Get ready to reach your lean & strong potential!
