The True Paleo Triathlete is a 4 week paleo-based nutritional plan for multi-sport and/or endurance athletes. Perfect to use in conjunction with your workouts assigned by your coach.
Key features include:
All meals are within keeping of paleo eating guidelines.
Meals are built with the assumption that weekends are assumed to be higher volume days, while weekdays are planned as shorter, but perhaps more intense workouts.
Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
Macronutrient ratio is the focus over number of calories. Get ready to reach your lean & fast racing potential.
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By shingo / Administrator, bbp_keymaster on May 22, 2019