Do you know the different massage modalities?

Which massage modality do you prefer? Do you know there are over 350 different massage modalities? Most people are aware of the common modalities such as deep tissue, Swedish massage, and sports massage but there are so many more modalities available. Acupressure, Reflexology, Thai Massage, Watsu, Myofascial to name a few.   Here are a […]

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Benefits of Infrared Sauna

Infrared Sauna
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Physical therapist, chiropractors, and doctors are using infrared daily in hospitals and clinics. Some of the benefits of infrared saunas are healing of skin conditions, increase flexibility and help heal the body. Infrared is so save that it is even used in hospitals to keep the newborn babies warm. Near, middle and far infrared wavelengths [...] Read More