Why You Need To Absolutely Add Glorious Greens To Your Diet? Green vegetables are the food that is mostly missing in modern diets The Dietary Guidelines for Americans recommends that adults consume two to three cups of vegetables per day. According to the CDC’s data, only 9.3% of American adults are meeting the standard for vegetables. On a daily average, American are only eating veggies 1.7 times a day.
When we incorporate more glorious greens in our diet, we are automatically crowding out unhealthier foods that may make us sick. It is important that at least 2 cups of glorious greens are consumed per day because greens are high alkaline foods which help people that are exposed to higher pollution areas. The alkaline is used to neutralize acidic conditions in the bodies which are caused by the environment. Leafy greens help to replenish the alkaline mineral and they continue to filter out pollutants in our bodies.
WHAT ARE SOME OF THE BENEFITS OF ADDING GLORIOUS GREENS TO OUR DIET?
- BLOOD PURIFICATION
- PREVENTS CANCER
- HELPS IMPROVE CIRCULATION
- IMPROVES LIVER, GALL BLADDER AND KIDNEY FUNCTIONS
- STRENGTHENS THE IMMUNE SYSTEM
- HELPS KEEP THE GUT HEALTHY
WHICH LEAFY GREEN SHOULD I ADD TO MY DIET?
There are a variety of leafy greens we may add to our diet. Find options that you will enjoy and eat often. Examples are kale, cabbage, spinach, broccoli, arugula, romaine lettuce, and bok choy. Here is a list of cruciferous Vegetables and their benefits.
Leafy glorious green vegetables are packed with very powerful nutrients that are critical for good health and wellness. To reap all of the benefits of these amazing leafy vegetables make sure to incorporate a variety of these vegetables in your diet. You can add them to salads, stews, soups, pasta, etc.