Every cell in your body is networked together, sending and receiving information to coordinate the millions of functions your body processes every day.
As your body adjusts to changing conditions to stay healthy, it uses these communication pathways to direct available resources to maintain balance. Your body is so effective that most of the time you never know these adjustments are happening.
When your body encounters a larger health challenge, you may begin to show symptoms. Symptoms are the outward expression of your body’s best efforts to deal with these challenges. Common symptoms may include elevated body temperature, swelling, pain, tiredness, or a cough. Once you recognize a symptom you can begin to assist the healing process. Things like getting more sleep, drinking more water, taking nutritional supplements, or medication under a medical professional’s supervision, can help your body deal with these challenges.
Too often we ignore our health until we get so sick that symptoms appear. Wouldn’t you rather support your body’s day-to-day efforts to stay healthy?
But how can you learn what your body needs to stay healthy? Wouldn’t it be nice if you could just ask?